Earlier, everything seemed scattered and felt like a burden. “The Art of Living course gives me back the peace that I had lost. Katherine Tan, Housewife and Entrepreneur With regular practice of this unique breathing technique, I have been in a constant state of peace, joy and love. That beautiful experience will stay with me forever. I just wanted the experience to go on and on.It’s a journey to love. Art of living foundation is the Largest Volunteer based NGO in the world and it has presence in more than 150 countries of the world. “I had an unforgettable experience during the Sudharshan Kriya. Sudarshan kriya course (also know as Basic course or Part-1 course) is offered by Art of living foundation founded by H.H. Shankar in 1982.
“We came to breathe and we experienced the breath of our souls.” Greater sense of happiness and enthusiasm.Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us.” Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within. Tapping the inner source of energy through meditation Yoga is never complete. Yoga is often considered as just the physical exercises,but this is just a beginning – physical exercise is just one part of it. We work with with kids, youth, parents, educators, families and educational institutions from kindergarten to university and organisations operating in the field of training and education. Practical Knowledge discussions, designed to make life feel like playing a game Our global holistic approach works with scientifically proven tools, such as the Sudarshan Kriya and the Art of Living Intuition process as well as yoga and meditation.
The Sudarshan Kriya, a powerful breathing technique Yoga stretches that move naturally with the body meditations The Art Of Living Part 1 Course = Art Of Breathing 🙂
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